I specialize in trauma-informed therapy, with a focus on anxiety, depression, relationship/family distress, low self-esteem, and attachment issues.
Welcome
Transform YourMental Health
Hi, I’m Mehak Mishra (she/her), a trauma-informed psychotherapist under supervision since January 2024. I hold a Master’s in Clinical Psychology from Christ University, Bangalore. My approach blends attachment theory, existential, and humanistic psychology. I offer online sessions via Google Meet.
- Emotional Support and Understanding
- Coping Strategies and Tools
- Personal Growth and Self-Insight
- Improved Relationships
Mehak
Psychotherapist
Mehak is a dedicated psychotherapist specializing in anxiety, depression, stress, and relationship issues. She creates a safe, supportive environment to help clients gain insights and develop effective coping strategies.
My Services
Therapist & Treatments
I provide trauma-informed psychotherapy sessions and offer personalized support for navigating past traumas, managing anxiety, and fostering personal growth.
Anxiety Issues
Empathetic support for anxiety issues, fostering growth and resilience.
Low self-esteem
Building self-worth through compassionate therapy, unlocking confidence and empowerment.
Relationship/family distress
Guiding towards healthier relationships, fostering understanding and harmony.
Attachment issues
Fostering secure attachments, exploring roots for growth and fulfillment.
Stress Management
Compassionate stress management for resilience and inner peace.
Depression Therapy
Gentle therapy for depression, restoring hope and inner strength.
Do you have
Any Questions
What types of issues do you specialize in addressing?
How do online therapy sessions work?
Online therapy sessions are conducted via Google Meet for convenience and accessibility. You'll receive a link to join the session at the scheduled time.
What can I expect during a therapy session with you?
During our sessions, we'll explore your thoughts, behaviors, and emotions in a safe and supportive environment. I'll draw from attachment theory, existential, and humanistic psychology to guide our discussions.
How long does therapy typically last, and how often should
I attend sessions?
The duration and frequency of therapy depend on your individual needs and goals. We'll work together to establish a treatment plan that suits you best.
How do you ensure confidentiality and ethical practice in
therapy?
I prioritize your privacy and adhere to strict ethical guidelines in my practice. Before we begin our therapeutic journey, I'll provide you with an agreement and consent form outlining the policies and ethics of psychotherapy.
Some important helplines
KIRAN: 1800 599 0019
NIMHANS: 080 4611 0007
NIMHANS: 080 4611 0007
CADABAM's Suicide Helpline:
961 119 4949
961 119 4949
Vandrevala Foundation: 9999 666 555
AASRA: 9820 466 726
AASRA: 9820 466 726
Make Appointment