Mehak

Begin Your Inner Peace Journey

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Welcome

Transform YourMental Health

Hi, I’m Mehak Mishra (she/her), a trauma-informed psychotherapist under supervision since January 2024. I hold a Master’s in Clinical Psychology from Christ University, Bangalore. My approach blends attachment theory, existential, and humanistic psychology. I offer online sessions via Google Meet.

Emotional Support and Understanding
Coping Strategies and Tools
Personal Growth and Self-Insight
Improved Relationships

Mehak

Psychotherapist

Mehak is a dedicated psychotherapist specializing in anxiety, depression, stress, and relationship issues. She creates a safe, supportive environment to help clients gain insights and develop effective coping strategies.

My Services

Therapist & Treatments

I provide trauma-informed psychotherapy sessions and offer personalized support for navigating past traumas, managing anxiety, and fostering personal growth.

Anxiety Issues

Empathetic support for anxiety issues, fostering growth and resilience.

Low self-esteem

Building self-worth through compassionate therapy, unlocking confidence and empowerment.

Relationship/family distress

Guiding towards healthier relationships, fostering understanding and harmony.

Attachment issues

Fostering secure attachments, exploring roots for growth and fulfillment.

Stress Management

Compassionate stress management for resilience and inner peace.

Depression Therapy

Gentle therapy for depression, restoring hope and inner strength.

Do you have

Any Questions

What types of issues do you specialize in addressing?

I specialize in trauma-informed therapy, with a focus on anxiety, depression, relationship/family distress, low self-esteem, and attachment issues.

How do online therapy sessions work?

Online therapy sessions are conducted via Google Meet for convenience and accessibility. You'll receive a link to join the session at the scheduled time.

What can I expect during a therapy session with you?

During our sessions, we'll explore your thoughts, behaviors, and emotions in a safe and supportive environment. I'll draw from attachment theory, existential, and humanistic psychology to guide our discussions.

How long does therapy typically last, and how often should I attend sessions?

The duration and frequency of therapy depend on your individual needs and goals. We'll work together to establish a treatment plan that suits you best.

How do you ensure confidentiality and ethical practice in therapy?

I prioritize your privacy and adhere to strict ethical guidelines in my practice. Before we begin our therapeutic journey, I'll provide you with an agreement and consent form outlining the policies and ethics of psychotherapy.

Some important helplines

KIRAN: 1800 599 0019
NIMHANS: 080 4611 0007

CADABAM's Suicide Helpline:
961 119 4949

Vandrevala Foundation: 9999 666 555
AASRA: 9820 466 726

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